What is the greater value for men than sexual health and male consistency? According to statistics, more than 50% of the male population has some kind of sexual problem. Their number is growing every day.
The question of how to increase potency levels today is asked not only by older men but also by young people.
Difficult environmental situation, high stress, many problems that haunt and do not allow you to relax, chronic diseases, far from the ideal life - these are just a small part of what every person experiences, and which undoubtedly affects his health. Including men.
How can you avoid potential problems, or get out of them with the least loss?
Let’s define the terminology
Sexual potential is the ability to perform sexual intercourse, a manifestation of male sexuality that manifests itself in parameters such as erection speed, its utility, duration of sexual intercourse, and other characteristics. Sexual potential can not be equated with the number of sexual contacts and the presence of desire.
A healthy person maintains full sexual intercourse until death. The idea that potential problems depend on age is often misleading. There are good potential signs that can be observed in men. These signs are:
- Average weight and height;
- Full-fledged comprehensive development;
- Clean skin with full body hair;
- Coordination of movements is flawless;
- The reaction to the stimulus is instantaneous;
- Mental abilities at a high level;
- The sound is quite low but clear;
- Self-confidence.
You can also highlight the factors that negatively affect potency:
- Lifestyle and age compliance;
- Bad habits - alcohol, smoking, fast food;
- Nervous disorders, depressive and manic state, stress;
- Diseases of the cardiovascular system;
- Use of certain medications;
- Hormonal diseases;
- Diseases of the genitourinary system;
- Brain damage with tumors;
- Extremely low or high temperatures;
- Use of steroids during exercise and sports activities;
- Herbs and whole extra;
- Episodic sex life.
To determine how normalization is done, you must first determine which factors were fundamental and had the greatest impact. Quite often, young people have a weak erection, which is caused by psychological problems - due to distrust of themselves and their own strengths, complexes. In mature men (about eighty years old), impotence is caused by physiological problems.
Methods of capacity building
There are three ways to increase potency:
- Physical exercises;
- Proper nutrition for good potency;
- Use of medications and procedures.
To identify the method that has proven to be the most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, relate them to the severity of the disorder, and recommend appropriate techniques. However, if you do not want to meet with a specialist yet, then you can use all the techniques together.
Medical Ways to Correct Erectile Dysfunction
You can increase the potential with the help of special procedures and preparations. The efficiency of such measures is quite high, more than 95%.
Among them are:
- Issuance of PDE5 inhibitors,
- Injection of the drug into the cavernous bodies and urethra;
- Natural remedies that increase male potency;
- Psychocorrection;
- Vacuum massage;
- Physiotherapy;
- Surgical therapy.
Any medication used to increase potency can be used only after they have been approved by two doctors - your personal and your doctor. Only then can you start taking it regularly.
Basic medicines
Modern medicine uses several family drugs that help to effectively solve the problem of reducing erections. These tools include:
- Preparations containing yohimbine;
- Booster medications;
- Products with cantharidin.
These drugs have one thing in common - they have a prototype of similar action, and their main purpose is to relax the blood in the smooth muscles, which expands the boundaries of the corpora cavernosa, increases erection. The main advantage of such funds can be called their unprincipled, because the reception from them is similar - the fact is that the blood circulation is increasing day by day.
Specific sports exercises
Men experience a complex about their own weaknesses under the influence of their environment and lifestyle. For members of the stronger sex who have regular sexual contact, have an active position, engage in mobile work and engage in sports activities. Which are described here.
You can boost your erection and increase your potency level with the help of light exercise that is available to everyone. Jogging or some sort of warm-up will help, just like yoga or simple gymnastics.
Well enhances erectile function with a different shower and sex in the morning. This allows you to keep yourself in good shape, and also has a positive effect on your potential.
Various exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and enhance human sexual action. The man should freeze the urine three times a day and then continue it quickly. This type of training will help ensure good erectile function.
Exercises from Kundalini Yoga. It is a complex of masculinity and sexual energy that promotes sexual desire, improves the quality of sex life and improves muscle tone.
Breathing exercises help increase blood flow, which enhances erections.
The importance of proper diet
A rational diet is one of the main components of stable health, including sexual health. The male body needs to get the right amount of vitamins as well as micronutrients, minerals and much more that it needs for a healthy metabolism and full sexual activity.
Men's diet should include:
- Dairy and meat products;
- Limited portion of carbohydrates (cereals, vegetables);
- Seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- Vegetables and fruits.
It all contains shock doses of vitamins that help increase hormone levels.